Personalized coaching with Chica
Revitalize your body and mind
Personalized coaching with Chica
Revitalize your body and mind
From a young age, my passion for helping others was ignited by personal experiences with family services and social workers. This journey began as a response to the challenges I faced, revealing the profound impact of assistance. Fast forward to my 20s, I embarked on a career as a Social Service Worker, delving into diverse communities, addressing various illnesses and disabilities. Expanding into the realms of addictions, child and youth welfare, mental health, and physical disabilities, my goal extended beyond mental well-being. Evolving into a Nutrition Coach, I immersed myself in the health, fitness, and bodybuilding community, acquiring expertise in both the physical and nutritional aspects of well-rounded health. Now, my mission is to empower others on their transformative health journeys.
I believe that a healthy life is a combination of mental, physical and emotional well-being. As a certified coach who provides guidance and tools to help you live a healthier life, make healthy choices, and overcome life's challenges. I specialize in offering support to those struggling with issues related to addictions, mental health illness, and traumas. As well as personalized nutrition plans and consultations, grocery shopping, meal prep, cooking assistance, and counseling. Let me help you nourish your body and thrive in life.
Healthy Bodies
Let's chat about how i can empower you to live the life you want to live -30mins -Online or In-Person
Nutrition plans crafted to suit your individual needs, preferences, and aspirations, with on going support.
Establish a healthy lifestyle that lasts. Empowering you to make conscious choices that align with your goals
Healthy Minds
Let's chat about what it is you'd like to get from me as a life, motivation, mental health coach. -30mins
One-on-one coaching sessions tailored to address specific goals, challenges, or personal development areas
Improve communication skills and build healthy relationships.
Feel free to get in touch with me about more services and other inquiries
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